At Serenity Isle Studio, reflexology, Reiki, and yoga are pathways toward balance, awareness, and healing. Each session is designed to meet you with compassion, presence, and care.
Located just outside Lake Monticello in the Haden Place office building — the blue/grey colonial office building on Route 53
I’m Carol Stehl.
For more than two decades, I’ve worked with yoga, meditation, reflexology, and Reiki as practices of healing, awareness, and connection.
My approach is gentle, compassionate, and deeply personal, grounded in the understanding that body, mind, breath, and spirit are profoundly interconnected. I’ve worked with longtime practitioners, people navigating stress, trauma, and health challenges, golfers seeking greater ease and mobility, and individuals simply longing for more balance, calm, and wellbeing in their lives.
Alongside advanced yoga training, meditation certification, reflexology certification, and Reiki Master training, I’ve pursued trauma-sensitive work to help bring these practices into communities where care and healing are especially needed.
Above all, I hope to share the simple but meaningful gifts these practices have offered me: greater self-awareness, inner steadiness, healing, and peace.
Service Offerings
-
Settle into a deeply restful experience designed to calm the nervous system and invite the body back toward balance.
Each reflexology session begins in a comfortable zero-gravity chair, where you’ll be supported by a soothing Ground Therapy® grounding mat as stress and tension gradually melt away. Sessions are thoughtfully tailored to your individual needs — whether you are seeking support for specific health concerns or simply longing for restoration, recalibration, and quiet care.
Reflexology is both deeply relaxing and profoundly therapeutic. By working with reflex points in the feet that correspond to systems throughout the body, this holistic practice encourages circulation, balance, and the body’s own natural healing response.
75- and 90-minute sessions include additional time for Reiki, creating an even deeper sense of calm, integration, and wellbeing.
PRICING
60 Minutes - $10875 Minutes (includes Reiki) - $130
90 Minutes (includes Reiki) - $150
-
Reiki is a gentle, non-invasive healing practice that supports balance and wellbeing on the physical, emotional, mental, and spiritual levels.
The word Reiki comes from Japanese and is often translated as “universal life force energy” — the subtle energy that flows through all living things. During a Reiki session, many people experience a deep sense of relaxation, calm, and restoration, as though the body and mind are finally being given permission to soften and rest.
Sessions begin with a private conversation about what you may be carrying or navigating physically, emotionally, or energetically. You will then relax comfortably, fully clothed while receiving Reiki in a peaceful and supportive environment. Afterwards, there is time to gently reflect and integrate the experience.
Reiki can be helpful during times of stress, grief, anxiety, overwhelm, physical illness, major life transitions, or simply when life feels out of balance. Sessions are available in person or remotely by phone or Zoom, with distance Reiki offering the same gentle, supportive benefits as in-person work.
At its heart, Reiki is an invitation back toward steadiness, ease, and wholeness.
PRICING
60 Minute Session – $108 -
Carol is available for private one-on-one yoga and/or meditation instruction as well as personalized workshops for individuals, organizations, and special events, offered in person or virtually through Zoom.
Contact Carol to discuss workshops or special events.
ONE-ON ONE PRICING
60 Minutes - $10875 Minutes - $130
90 Minutes - $150
Are you looking for massage therapy? Serenity Isle also hosts the private practice of David Brower, LMT.
Client Reflections
“Reflexology with Carol is a regular part of my self-care regimen. She is a gifted healer and always puts my mind and body at ease. These treatments help me release stress, manage anxiety and get much better sleep. The benefits are profound and continue for days.”
— K.H.“When I decided to support small businesses in 2020, little did I expect to become a reflexology enthusiast. Over the last six years, I have enjoyed the benefits of regular reflexology treatments; I sleep better, have fewer colds and experience less stress and anxiety. Carol truly listens to her clients and understands their needs while making them feel pampered.”
— Mel“I started reflexology and Reiki with Carol mostly expecting relaxation and comfort. But I soon discovered it to be so much more. I visited her frequently both before and after knee surgeries and was amazed at the positive impact on my recovery. She created a distinctive healing energy flow that hastened the return to my normal life. I recommend Carol’s care with the deepest appreciation and gratitude.”
— Sherry HawkinsSerenity Isle Philosophy
Serenity Isle Studio offers a gentle sanctuary for restoration of body, mind, and spirit. Through mindful movement, healing touch, breath, and quiet attention, Carol invites each person toward greater balance, resilience, and peace. Created as a place of calm in a hurried world — a space where healing, balance, and self-awareness can unfold gently and naturally through supportive holistic practices.